Endure Performance Training
Believe in the process. Endure the work. Perform at your best.
Strength & Endurance Training
Physical Therapy
Treating pain with purpose - so you can return to what moves you.
Performance Coaching
Science driven coaching for real life athletes competing
Online Programs
Keeping you fit for competition with online exercises that fit your schedule.
Progress doesn’t happen by waiting — it starts when you take the first step.
Believe
Endure
Perform
Who We Are
At Endure, we listen first, plan intentionally, and stay in your corner. We believe progress is built through consistency—not burnout—by training smarter and taking care of your body along the way. Our role is to bridge injury, training, and performance so athletes can move forward with confidence.
A Smarter Way to Train
Believe
Every goal begins as an idea: qualifying for Boston, running your first mile, or simply feeling stronger in your body. At Endure, belief is the starting point—but clarity is what turns it into progress. We help you turn intention into a personalized plan forward.
Endure
Lasting progress takes more than effort alone. It requires guidance, flexibility, and a plan built for your body and your life. We individualize every approach so you can train smarter, stay consistent, and endure the process without burning out or breaking down.
Perform
Performance is where belief and preparation meet. We refine the details that matter—training structure, strength work, fueling, mindset, and recovery—so you’re ready when it counts. This is where science meets personalization, helping you show up confident and prepared to run your best.
Frequently Asked Questions
-
We work with athletes and active individuals at every stage—whether you’re returning from injury, training for your next season, or simply trying to move and feel better. You don’t need to be injured to work with us. Many athletes come to Endure to stay healthy, improve performance, or build consistency before pain or injury ever becomes an issue. From beginners to competitive athletes, if you’re willing to put in the work, we’ll meet you where you are.
-
Endure listens first. We don’t rush you through a preset protocol or treat the injury in isolation. Instead, we build a plan around your goals, lifestyle, and training demands. Our focus is long-term consistency—helping you move well, train smarter, and stay healthy beyond the clinic walls.
-
We offer a range of recovery services designed to support training and reduce injury risk, including soft tissue massage, dry needling, cupping, IASTM, kinesiology taping, and guided recovery strategies. Recovery at Endure isn’t a luxury—it’s part of smart, effective training.
-
Yes—and this is one of our specialties. Endure bridges the gap between being “cleared” and feeling confident training again. We guide athletes through a safe, progressive return to running or sport by addressing strength, mobility, movement patterns, recovery, and workload management.
-
Sessions are active, intentional, and tailored to you. Each visit may include movement assessment, hands-on recovery, strength or mobility work, and education to help you understand your body and training. You’ll always know why you’re doing what you’re doing.
-
Absolutely. We believe the best outcomes happen when everyone is aligned. We’re happy to coordinate with your coach or integrate your current training plan into your care so everything works together—not against each other.
-
We train in person inside D1 Val Vista, and we also offer Telehealth and remote coaching options. Whether you’re local or training from afar, we can build a plan that supports your goals. You can get started by booking a session directly through our site.
Still have questions? We’re continuing to improve our site, please ask any questions you may have by clicking the link below and we’ll get right back to you!