Coaching That Listens To Your Body

Thoughtful coaching built around your body, goals, and training season.

Why Hire A Running Coach?

Whether it’s your first marathon or your tenth, a coach gives you structure, clarity and confidence in your training

Racing well takes more than miles. Smart programming, strength training, and recovery help you show up ready, not burnt out.

Consistent training requires taking care of your body. Coaching helps reduce setbacks and keeps progress sustainable.

Every athlete’s journey looks different. These coaching options are built to meet you where you are and support steady, sustainable progress.

Best for: flexibility, short-term goals, or getting started
Personalized run coaching with the freedom to adjust as life and training evolve. This option provides expert guidance, structure, and accountability without a long-term commitment—ideal if you want support while maintaining flexibility.
(Most Popular) Best for: long-term progress, race cycles, consistency
Meaningful progress takes time. This option is designed for athletes ready to commit to the process, build durability, and develop sustainable training habits. Longer-term coaching allows for smarter progression, better recovery, and more confident performance.
Best for: performance, injury prevention, longevity
Integrated run and strength coaching built to support how your body handles training. Strength work is intentionally paired with your running to improve efficiency, reduce injury risk, and help you train harder without breaking down.

We focus on helping you move better, recover fully, and return to training with confidence. We treat the whole athlete—not just the injury.

We provide an online strength and movement coaching built around your body, goals, and lifestyle. Ideal for added support.

This coaching is designed for runners of all levels—from those training for their first race to experienced athletes chasing performance goals. If you want guidance, consistency, and a plan built around your body and lifestyle, this is likely a good fit.
No. Many athletes work with us to stay healthy, improve performance, and prevent injuries before they happen. Coaching focuses on training smarter and supporting your body through the demands of running.
Your training is built specifically for you—not pulled from a template. We adjust your plan based on how your body responds, your schedule, and your goals, so progress feels sustainable instead of forced. We back our coaching with a scientific approach, constantly changing your program to best fit how your body responds.
Strength training is used to support your running, not compete with it. Exercises are selected and progressed intentionally to improve efficiency, reduce injury risk, and help you handle training loads more confidently.
If you’re unsure, we’ll talk it through. A brief conversation helps clarify your goals, timeline, and the level of support that makes the most sense—no pressure to choose before you’re ready.

Still have questions? Reach out to us so we can answer any questions you might have that we haven’t been able to answer.