“Running is the greatest metaphor for life, because you get out of it what you put into it.”
-Oprah Winfrey
Invest in your dreams
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Believe
It all begins with an idea. Maybe you want to qualify for Boston or run a marathon for the first time. Maybe you want to beat that 5K PR. Or maybe you have never run a step in your life but want to improve your health and strength. Whatever it is, I can help you get there!
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Endure
To endure is to last. I've been in the field of health and fitness for over a decade. I believe that you get out of training what you put into it. However, you have to be guided down the appropriate path and given the right tools in order to last and succeed.
Every athlete is different. So generalized training plans are not appropriate for the majority. Let me help you make your dreams a reality!
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Perform
We will work together to develop race plans, fueling strategies, discuss supplemental training, and more. This is my way of bridging the gaps I saw in the industry, and of bringing a distinctive and personalized approach to the science and art of running.
My goal is for you to have all the tools to run your best on race day. I will be with you every step of the way!
Commitment
$150/mo
Month-to-Month Run Coaching
No commitment. No pressure.
$125/mo
6+ Months Run Coaching
Most popular and most efficient. It takes time and consistency to see the most benefit.
$175/mo
Run and Strength Coaching
Additional to monthly coaching, strength and injury guidance provides you with exercises and instruction on how to manage common strength deficiencies in runners. Inquire for more detail.
$175/mo
Personal Training (3 month min)
We will develop a complete training schedule to fit your own personal goals.
$100/mo
Strength Training only
Completely individualized strength training plan to help you tone and strengthen safely!